Chris Bolton

Chris Bolton, Clinical Psychologist & Director, holds a Master of Psychology (Clinical) from the University of Melbourne and is a member of the Australian Psychological Society (MAPS). With a broad range of experience across various settings including schools, universities, aged-care facilities, and private clinics, Chris has developed a comprehensive approach to mental health care. Chris's work is primarily with adolescents, adults, and older adults, focusing on creating a supportive and relaxed environment where every thought and feeling is approached with sensitivity, honesty, and without judgment.

Chris's therapeutic approach is rooted in the Psychodynamic model of Intensive Short-Term Dynamic Psychotherapy (ISTDP), complemented by techniques from Cognitive Behavioural Therapy (CBT), Mindfulness, and Acceptance and Commitment Therapy (ACT). This integrated method allows Chris to tailor therapy to individual needs, ensuring that the pace and focus of sessions align with each client's unique situation and goals. Chris is recognized as an ISTDP therapist by The ISTDP Institute, highlighting his dedication to and proficiency in this particular therapeutic approach.

His areas of expertise include managing anxiety, social anxiety, phobias, Obsessive-Compulsive Disorder (OCD), depression, trauma, personality disorders, LGBTQIA+ related concerns, assertiveness issues, anger management, behavioural problems, relationship issues, and gastrointestinal concerns. Chris emphasizes the importance of inward reflection and motivation to alleviate suffering, guiding clients through internal conflicts at a comfortable pace for meaningful and lasting change.

Chris is committed to the belief that a non-judgmental, respectful relationship is fundamental to successful therapy. By encouraging clients to explore their inner thoughts and feelings openly, Chris facilitates a journey of self-discovery and recovery that respects the individual's readiness and capacity for change.